Lighting Help for Seasonal Affective Disorder

Most of us have come to spend our waking hours indoors...eliminating sunlight from daily routines. But, as science continues to discover and understand the role light plays in our lives, its use as both a therapeutic and preventative tool is becoming evident.

Our inability to perceive colors adequately, as is the case on a gray winter day or under poor artificial lighting, can negatively affect our mood and energy flow. In the winter, we invariably have less energy, while in the spring we come alive. For many, these mood swings are severe and typify a condition know as Seasonal Affective Disorder (S.A.D.). Those affected with S.A.D. act like animals prior to hibernation-increased sleep, diet changes and weight gain.

Combat these issues with options ranging from light bulbs to lamps to doctor-recommended light boxes at 10,000 lux. The Chromalux bulb, Verilux Happy Eyes Lamp and Verilux Happy Lite are all choices available as great full spectrum lighting solutions to help treat S.A.D. The Chromalux bulb has its origin in Finland where life must be sustained in almost total darkness for several months each year. With this innovative, extra-long life bulb, the light is purified, allowing colors to maintain their true color and vibrancy. It has been described as the closest thing to natural daylight.

By using full spectrum bulbs, lamps or light boxes in your home or office, you'll brighten up your area and mood allowing you to see and feel better.

Submitted by Jennifer Guerriero with the Light Center in Fort Collins, Colorado, a Lighting One showroom. To locate the Lighting One showroom nearest you, or for more Lighting One Design Tips, please visit www.lighting-one.com. Please note that some products may vary by location.

Engery Saving Tips for Your Lighting Design

Here are some helpful tips to create an energy-efficient home:

· Install timers and sensors. You can install timers and sensors that turn the lights on at dusk and shut them off after a specific time. Not only does this save energy, it can go a long way toward making your home a less appealing target for would-be intruders.

· Go green! Replacing four 60-watt incandescent bulbs with 13-watt fluorescent bulbs (CFLs) that use about two-thirds less energy and last up to 10 times longer saves about $190 over the life of the bulbs. If all our nation's households did the same, we'd save as much energy as is consumed by some 38 million cars in one year.

· Install dimmers on incandescent light bulbs. Dimming your lights just 25% saves 20% in energy.

· Install ceiling fans. Save energy by using a ceiling fan to cool down rather than the air conditioning in the summer. In the winter, a flip of the switch will keep your heat moving around the room, saving on heating costs.

By sticking to these simple tips, you'll be able to save money and energy.

Submitted by Jennifer Guerriero with the Light Center in Fort Collins, Colorado, a Lighting One showroom. To locate the Lighting One showroom nearest you, or for more Lighting One Design Tips, please visit www.lighting-one.com. Please note that some products may vary by location.

Ask the Experts!

Question: I'm doing a kitchen update and want to use pendant lighting instead of the 6" recessed cans I currently have, but I don't want the pain of pulling the cans out of the ceiling plus doing a bunch of drywall work. Is there a way to convert a recessed can to a pendant?

Answer: You can convert your existing recessed can light to a pendant by using a product called The Can Converter. This product adapts almost any recessed light fixture or can light to work with other types of light fixtures. You can modify can lights to hang a ceiling fan, ceiling light, light canopy, swag light, pendant light or just about any other type of light fixture in minutes. No patch work is required.

Question: I want to make my home more energy efficient on a small budget of a couple hundred dollars. Are dimmers a viable option for me and can I install them myself?

Answer: Dimmers are a great way to save energy with a minimal investment and are easy to install. If every US household installed only ONE more dimmer, we would reduce carbon monoxide emissions equivalent to that of 370,000 cars. Basic dimmers start at $14.99 and remote control dimmer combos start at $49.99. To install, 1. Turn power off at circuit breaker 2. Remove wall plate and switch mounting screws 3. Pull switch from wall and disconnect switch wires 4. Connect the wires in the box and dimmer by matching colors 5. Use wire connectors to secure the electrical connection. Twist wire connector tight and ensure no bare wire is exposed 6. mount and align dimmer 7. Install wall plate 8. Turn power on at circuit breaker 9. Enjoy energy savings!

Submitted by Jennifer Guerriero with the Light Center in Fort Collins, Colorado, a Lighting One showroom. To locate the Lighting One showroom nearest you, or for more Lighting One Design Tips, please visit www.lighting-one.com. Please note that some products may vary by location.